Why Avoiding Failure Could Be Holding You Back From Success

Pushing your limits is a core part of being a runner. But what if avoiding failure, something most of us try to steer clear of, was actually a major roadblock to achieving success?

At first, this might sound surprising. Why would you choose failure, right? But this week, I want to unpack why failure is essential to your growth and why dodging it might actually be the thing that’s keeping you from your next big breakthrough.

Let’s take a closer look.

1. Failure is Part of Success

Every top athlete has faced failure. The difference is how they handle it. Failure is a lesson, not the end. It reveals where you can improve, and pushes you to get better. Avoiding failure means missing those lessons.

2. Avoiding Failure Keeps You Stagnant

Staying in your comfort zone might feel safe, but real growth happens outside of your comfort zone. By avoiding failure, you’re avoiding challenges that could unlock your full potential. Embrace the discomfort, and that’s where progress happens.

3. Failure Teaches You Valuable Lessons

Failure isn’t just about falling short, it’s a tool for growth. It shows you where to improve, builds mental toughness, and teaches you to adapt to setbacks.

4. Stop Fearing Judgment

Worrying about what others think keeps you in your comfort zone. But success comes from pushing boundaries, not from staying safe. Don’t let fear of failure or judgment hold you back, embrace it and move forward.

5. How to Embrace Failure

Failure is a natural part of the process. When you take risks and step outside your comfort zone, you’ll discover new opportunities for growth and improvement. Failure is simply a stepping stone to success.

Your Challenge for This Week

I challenge you to take on something that scares you a bit, whether it’s a tough workout, a new race goal, or trying something different in your training. Don’t let fear of failure hold you back, embrace it, because that’s where true growth lies.

Keep pushing,

Folkrunners